Overhead Squat (5-3-2-2-1-1)
60-70-80-90-95-103%
Metcon
12 Min AMRAP
10 Hang Power Cleans Unbroken 95/63
50 Double Unders
RX＋ 135/93
Any break during hang power cleans is an immediate 10 Over the bar burpee penalty
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbros #clean #doubleunder #overheadsquat #motivationmonday #dudeswholift #sweatlife #unbroken
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.