WEDNESDAY
Strict Press (8-8-8-8)
*Use dumbbells. Attempt to go 5# heavier than last week.
Strict Press (8-8-8-8)
*Use dumbbells. Attempt to go 5# heavier than last week.
AMRAP 11.2
In 11 minutes, complete as many rounds as possible of:
20 sit ups
10 toes to bar
20 walking lunges
10 burpees
1 rope climb 15′
*sit ups are chest to thigh
Supplement
GHD Sit ups
4×20
Wise supplement 2
8 point shoulder stretch, 1 min per side
Lying piriformus stretch, 1 min each side
2 minutes savasana
*smart people do this
#CrossFitA1A #CrossFit305 #CrossFitStirilingRoad #CrossFit #Fitness #Lift #Strength #Flexibility #Press #Burpees #Lunges #Abs
