Deadlift 1-1-1-1-1-1-1
Skill of the Week: Snatch
Buy a digital watch with stop watch function if you have not already. You will be able to monitor your rest and know your pace. Use it every time you CrossFit.
Congratulations to Dominic Sirianni for completing his first triathlon this Sunday.
Shout Outs (hey,HEY!) to Jason from CrossFit Redline in Naples who competed with us at the CFDSQ event last weekend and stopped by on Friday and hit the WOD in impressive fashion.
Links, Tools, News and assorted Ephemera:
Here is a video featuring coach Mark Rippetoe explaining the anatomy of the deadlift from the Crossfit main site.
U.S. News & World Report digs into the Paleo Diet.
Reporter Jim Seip got into a CrossFit workout over at CrossFit York and wrote it up for the York Daily Record. First person: Surviving a CrossFit workout
Congratulations Dominic. Nice accomplishment. Hope you’re doing well on all fronts.
thanks Tom. We miss you guys down here.
GO SPONGE DOM SQUARE MAN!
Deadlift
1-1-1-1-1-1-1
385-420-470(f)-470-475(f)-405-405
Max Reps Pushups
23
Max Rep Pullups
1
Deadlift
315-350(pr)-350(f)-335(f)-315
Had to hang it up after the fifth. DO NOT ARM WRESTLE.
Deadlift
315-350(pr)-350(f)-335(f)-315
Had to hang it up after the fifth. DO NOT ARM WRESTLE.
w/u
20 du’s
20 sq
20 push
10 pull (no kip)
15 hspu’s
5 mu’s (floor)
20 box jumps
DL
135×10, 155×8, 205×5, 255×3
305×1
345×1
360×1
385×1
415×1 PR