Last night I did my pre shower routine that I use every time I take a shower that is not directly after a workout…

For time:
10 push ups/10 squats x10=200 reps
Personal record for the Shower 100 is 2:53, done in 20’s.

Finished with…
One arm push up x3 each arm followed by negatives (one arm down, two arm up) x3

rest two minutes

Negatives x6 each arm

Sticky hot out. Did our class…Sprints, push ups, jumps, ladder drills, long jumping, more sprints, pushing the picnic table, and a good long stretch.
Sweat drippin’ off.