CrossFit 305, CrossFit A1A – CrossFit
Buff Knuckles (AMRAP – Reps)
Alternating EMOM 32!
Min 1: V-Ups
Min 2: Kb Swings
Min 3: Goblet or Air Squats
Min 4: Flutter Kicks
Min 5: Floor Touch & JUMP HIGH!
Min 6: Mountain Climbers
Min 7: Bicycle Crunches
Min 8: High Knee Sprint in Place*
*When Coach Says DROP! Sprawl and get back up & Sprint!
