CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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Metcon (Time)

with a partner, breaking up however you like, but you must finish each element before moving to the next one:

1 mile run

100 Air Squats

500 double unders

200 Air Squats

100 Pull-ups

300 Air Squats

100 sumo deadlift high pull 35/26lb kettlebell

1 mile run