Announcements
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A – RELOADED
17.4 RELOADED Edition (AMRAP – Rounds and Reps)
13-Minute AMRAP:
55 KB Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Hand Release Push-ups
