40 lb db pull up x3, pull up x5, kip up x7
This one hurt. Forearms, lats, arms all dead.
5 sets of 5
Pete-155, 185, 225, 240, 230
Dan-155, 165, 170, 185(4), 170
Joe-155, 155, 155, 165, 160
Good strength block.
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