CROSSFIT 305
Our first choice for names has been accepted, we are now Croissfit305. Shout it from the mountains.
STARTING 1-12-09
M-W-F CrossFit group classes at 7am, 9am and 6pm.
Saturdays at 11 and 1 with Foundations Saturdays at noon. Foundations is not required but encouraged as it will give you a firm handle on the nine essential movements of CrossFit as well as address any specific needs you have in a small group setting.
All classes will have at least one CF certified trainer, usually two as well as peer coaching.
Expect a good warm up and technique work followed by the Workout of the Day, which will be taken from the main page most days, although we reserve the right to throw other things at you to keep things varied and on days where the WOD is short expect skill work. We will still offer one on one coaching throughout the day and will be adding more class times as required.
The past two…
Monday
Hang power clean
1-1-1-1-1-1-1
Pete-165, 165 (f), 165, 165 (f), 155, 155, 155
Dan-155, 165, 175, 185 (f), 185, 185 (f), 165
Tuesday
Run 400m
15 handstand push ups
2 18 ft. rope climbes
4 rounds for time
Pete-13:52
Dan-15:32
Subbed hi box pike push ups for HSPU. Good to climb the rope again.
Pete got his dead hang Muscle ups down.
Congrats – see you monday morning with bells on.