Run 800 meter
70 lb dumbbell swing x30
Kipping pull up x30
Joe-45:49 (60 lb db first round, 40 lb KB after)
Peter ran too far, Kaya’s puppy ate a mouse which led to stall for both Joe and I, but it got done and next time there will be some serious PR’s. A tough one, will be tougher next time with no outside distractions.
5-5-5-5-5 back squat
225, 255, 260, 260, 260
185, 185, 195, 195, 200
Weighted pulls in sets of four and five with 30 and 40 lbKB
pistol squat practice
20 lb. weighted vested
10 push ups
5 chin ups
10 squat jumps
50 yd. bear crawl forward and back
10 rounds as fast as possible.
Only got through nine and forgot to stop the watch before I had to stop. Sweat everywhere.
Rope pull ups 3×5
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.