95 lb thruster
1 Kilometer run repeats (three rounds) 1:1 work/rest ratio
Hold 5k goal time throughout
Dan-3:40, 3:25, 3:22
Pete-4:04, 4:01, 4:11
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.