Wednesday
“Fran”
Rx
95 lb thruster
pull up
21-15-9
Dan-5:56
Pete-6:12
Joe-7:12 (75lb)
Tuesday
1 Kilometer run repeats (three rounds) 1:1 work/rest ratio
Hold 5k goal time throughout
Dan-3:40, 3:25, 3:22
Pete-4:04, 4:01, 4:11
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