“Crossfit Nicole”
Run 400 meters
Pull ups to failure
20 minutes AMRAP (as many rounds as possible)
Dan
31-16-14-16-13-14-11-1(last round as time expired)
8 laps=2 miles
115 total pull ups
Peter
20-13-9-10-10-6-8
7 1/2 laps=1.875 miles
76 total pull ups
Joseph
6 laps=1 1/2 miles
87 total pull ups