Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Box Jumps 12 V-Ups STATION 2 EMOM 15 Burpees STATION 3 AMRAP 10 Box Jumps 12 DB Push...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)Partner Style "You Go, I Go" Warm-Up AMRAP x 6 MINUTES* ROUND 1 P1: 100m Run P2: Air Squats ROUND 2 P1: 100m Run P2: Lunges ROUND 3 P1: 100m Run P2: MB FR Lunges...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MIN 100m Run 8 Alt. Box Step Ups :15 Wall Sit (check for depth) 300m BikeWorkoutMetcon (Time)3 ROUNDS FOR TIME 200m Run 14 Alt. Lateral Box Step-Overs 1:00 Wall Sit...
Saturday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS... 10 Lunges 5 Push-Up to Pike 10 Groiners 2 ROUNDS... 10 Up-Downs 10 Jumping Squats...
SATURDAY
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit 262 - CrossFitView Public WhiteboardClean + Front Squat (1+2)Metcon (Time)3 ROUNDS: 8 THRUSTERS (95/63)(RX+ 40/25 DB) 33 DOUBLE UNDERS 4 ROUNDS: 5 THRUSTERS (95/63)(RX+...
Saturday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 2 Ring Rows 4 Push Ups 6 Alt. Lunges w/ Twist 8 Step...
Saturday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 25 MINUTES MIN 1 - 12/10 Cal Bike MIN 2 - 20 Alt. V-Ups MIN 3 - 15...
Saturday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MIN 10 KB Sumo Deadlift :20 Hollow Hold 10 KB Goblet Squat :20 Arm Haulers...
Saturday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 10 Cal Bike STATION 2...
Friday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Team 1k Row!! In teams of 2...alternate every 250m. While Partner 1 rows, Partner 2 is...