Saturday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
Saturday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
Saturday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWeightliftingPower Clean (3-3-3-3-3)MetconMetcon (Time)4 Rounds 11 burpees over bar 11 pullups 11 power cleans 115/83 Rest one minute
Saturday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
SATURDAY WOD
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)5MIN AMRAP: WALL BALL "CINDY" 5 PULL-UPS 10 PUSH-UPS 15 WALL BALLS 5 ROUNDS: (EMOM) 2 SQUAT CLEANS 1 CLUSTER 2 THRUSTERS -BUILD IN WEIGHT 21-15-9 CAL ROW BURPEES OVER ROWER SHORT "ANNIE" 40-30-20-10 DOUBLE...
Saturday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
Friday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
Friday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305 - CrossFitView...
Friday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
Friday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...