CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWorkoutThis Is Only The Beginning! (Time)Show up. 6am, 7am, 9am, 11am, 5pm, 6pm, 7pm EST! LETS GOOO! Zoom ID 660-024-996 TRAMUP (No Measure)Row 500 Meters - or 200 Single Unders - or Run 400 - or 100 jumping...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)Athletes will grab a light KB (lighter than workout weight) Review movements as you take athletes through the warm-up 1 ROUND 20 Single Unders 10 KB DL :20 Plank 30 Fast...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)FOR TIME (6 MIN CAP) 2-3 ROUNDS 100m Run 12 DB Deadlifts 10 DB Bent Over Row 8 DB Hang Muscle Clean 6 DB KB SwingsStrengthPower Clean (5-5-5-5)5-5-5-5 Power...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Michael & Danny's Playlist! https://open.spotify.com/playlist/0rdOSwDYgT5UAUi5dAcMw0 3 Rounds: 20 Butt Kickers 20 High Knees 20 Prisoner Jacks 2 Rounds 10 "Air" Sumo Deadlifts 10 "Air" Clean &...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM :40 Max DB Deadlift STATION 2 EMOM :40 Max DB Push Press STATION 3 EMOM :20 Max Cal...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 4 MINUTES MIN 1 - :30 Bike (EZ Pace) + :20 Alt. Lunges MIN 2 - :30 Bike (Mod-Fast Pace) + :20 Plate Deadlifts Into … AMRAP x 3 MINUTES 50m Run 5 Plate Ground to...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)1. ON A 12:00 RUNNING CLOCK... Slow warm-up and flow movement. Sweat and move for 12:00 without attention to load or volume. Do what feels good for 12:00. (No...

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Michael & Danny's Playlist! https://open.spotify.com/playlist/0rdOSwDYgT5UAUi5dAcMw0 3 Rounds: 20 Butt Kickers 20 High Knees 20 Prisoner Jacks 2 Rounds 10 "Air" Sumo Deadlifts 10...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)20 Butt Kickers 20 Jumping Jacks 20 Toy Soldiers 20 Step Back Lunges 20 V-Ups 20 Push UpsWorkoutStrict Press (5-5-5-5-5)Home Option: Strict Single Arm Press 10 per side, 5 setsMetric Murder...