11.23.17
Can a “Foodie” lose weight?
Daniel came to us wanting to lose 20 pounds. As a chef, he was a bit worried about sticking to the plan. What he didn't know was the plan has AWESOME food and an amazing recipe book. Guess what? He lost 20 pounds using our Nutrition Accountability program! 6 weeks of...
11.22.17
11.21.17
7 Nutrition Hacks for ANY Holiday
Holidays bring emotion, family, memories and FOOD...the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set you up for success. Whether it's Thanksgiving, a birthday or any other holiday, the tendency we have is to...
11.20.17
#ABSTOBER
#ABSTOBER = 31 Ab routines to use year round! #ABSTOBER 1 is here! https://www.instagram.com/p/BZwZKibA-pr/?taken-by=crossfit305 100 single leg v-ups slow and controlled modify as needed #ABSTOBER 2 is here!...
10.13.17
10.12.17
