Weightlifting
Back Squat (5-5-5＋)
65-75-85%
Weight should be 10lbs heavier than 4 weeks ago
Metcon (3 Rounds for reps)
3 Rounds Of:
3 Minute AMRAP
44 Double Unders
33 Abmat Situps
22 Pushups
Rest 1 minute between AMRAPS
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.