Wednesday
Strict Press (10-10-10-10)
45-50-55-60%
Ring Dips (1-1-1-1)
Preform 1 set of half your max rep ring dips between press sets. Ex. your max effort set for ring dips is 8 you’ll do 4 dips each time.
CF-L1 Seminar WOD
3 Rounds For Time
15 Thrusters 95/63
12 Burpees
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #Fitness #SouthFloridaCrossFit #FitCommunity #InstaFit #FitnessPhoto #SweatLife #Abs #Biceps #TrainHardLiveFastDieOld #WeBelieveInEachOther #NobodyCaresTrainHarder #Press #StrengthTraining #Motivation #GetUpAndGetAfterIt #Metcon #CrossFitTraining #WallballsSuck #CrossFit #Seminar #WOD #BurpeesSuck #FollowBack
