Weightlifting
Deadlift (12-12-12-12)
35-40-45-50%
Metcon
16 min EMOM
Minute 1:15 wall balls 20/14lb 10/9ft
Minute 2: 20 box jumps or step ups 24/20inch
Minute 3 : 45 sec sprint for calories on the @assaultairbike
Minute 4: Rest
Score is total calories.
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