WEDNESDAY
Weightlifting
Strict Press 12-12-12-12
35-40-45-50%
Sit ups 20-20-20
Between Press Sets
Weightlifting
Strict Press 12-12-12-12
35-40-45-50%
Sit ups 20-20-20
Between Press Sets
Metcon
8 Rounds For Time:
200 m Run
12 Goblet Lunges 53/35 (6 per leg)
1 Rope Climb
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #Fitness #CrossFit #Metcon #MuscleUp #Biceps #Abs #Run #Jump #Climb #ConstantlyVaried #SweatLife #DudesWhoLift #WeightliftingWednesday
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.