Tuesday
Skill Work
Power Snatch (1-1-1-1)
Toes-To-Bar (1-1-1-1)
Metcon
3 rounds for time
21 calorie row
15 bar-facing burpees
9 power snatch (95/63)
Scaled: Empty bar from mid shin
RX＋ : Squat Snatch
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #CrossFit #Weightlifting #Gymnastics #SkillDay #Power #Snatch #ToesToBar #Abs #Biceps #Metcon #GetOutAndRow #Concept2 #Row #Fast #BurpeesSuck #RX #LifeAsRX #GirlsWhoLift #SweatLife #Miami #MiamiBeach #FortLauderdale #Fitness #SouthFloridaCrossFit #Community #InstaFit
