Skill Work
Power Snatch (1-1-1-1)
Toes-To-Bar (1-1-1-1)
Metcon
3 rounds for time
21 calorie row
15 bar-facing burpees
9 power snatch (95/63)
Scaled: Empty bar from mid shin
RX＋ : Squat Snatch
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.