Deadlift (5-5-5-5)
55-65-75-85%
Strict Press (5-5-5-5)
55-65-75-85%.
Superset with deadlifts.
Pause & breathe at the top on the last sets/reps, squeeze abs and glutes to drive force into the bar. “7 Minute Burner”
7 Minute AMRAP:
Row 200 Meters
5 Over the Rower Burpees
RX＋ = Finish each round with 3 bar muscle ups
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.