Back Squat (5-5-5-5)
55-65-75-85%
TRAMRAP 3
AMRAP 6 of:
6 Step Down Box Jumps 24/20
6 Kettlebell Swings 53/35
Rest 4 minutes
AMRAP 6 of:
6 Burpee Box Jump Overs
6 Kettlebell Snatches, Per Arm
Rest 4 Minutes
AMRAP 6 of:
Bar Touch Burpees
Scale KB snatch to dumbbell snatch. Pick a weight you can keep moving with. Goal on burpees is to not rest. Set a sustainable pace. Coach will call out time every 15 seconds.
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.