9am Reloaded. Beach At A1A
10am CrossFit
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #BeachWOD #Sandbag #Thrusters #Swim #EverySeasonIsBeachSeasonInFlorida #MiamiBeachBootcamp #SweatEveryday #CrossFit #Metcon #Jump #Climb #CrossFitTraining #LemonCityBarbell #FollowBack
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.