
Back Squat (10-10-10-10)
50-55-60-65%
GHD Situps (10-10-10-10)
Superset with squat sets
Metcon
10 Min AMRAP
As a complex:
4 Knees to Chest-4 Toe To Bar-4 Pullups
8 Front Squats 95/63
12 Pushups
Scale the Knee to Chest, Toe To Bar, Pullup complex to be completed without dropping from the pull up bar.
photo cred: @garavsmurphy
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