Skill
Pick a skill, work with your coach for 20 minutes.
Conditioning
Conditioning Sprint (Time)
30 Calories Bike
40 Calories Row
Run 400 Meters
100 Double Unders
Rx＋ = 3/2/1 rope climbs after bike, row & run
Rx＋＋ = legless
Supplement
Abdominal Supplement 47 (No Measure)
5 Rounds:
20 Straight Legged Sit Ups
30 Russian Twists
30 Second straight arm v-hold
Use a medball light enough to keep moving.
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