Warm-up
Coaches Choice Obstacle Warm Up (Time)
Over, under, swing, climb, jump, run.
Metcon
MetCon 25 (Time)
Two Rounds for time of:
50 Push Ups
75 Squats
16 minute time cap
RX＋ start each round with 10 muscle ups, finish each round with 100 double unders. Immediate 200 meter run penalty for incorrect push up form.
Tailpipe (Time)
P1: 250m Row
P2: KB Rack Hold @ 2 x 53# KB
Three Rounds
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.