Metcon
EMOM 16 (AMRAP – Reps)
Minute 1: Hang Snatch, 2 reps
Minute 2: Max Box Jumps 30/24
Minute 3: Rest
Score is heavist lift ＋ box jumps
Rest to 20 minutes then start mile.
1 mile run (Time)
1 mile run test
Out and back 400 meters x 4
Supplement
Abdominal Supplement 47 (No Measure)
5 Rounds:
20 Straight Legged Sit Ups
30 Russian Twists
30 Second straight arm v-hold
#CrossFit #CrossFitA1A #CrossFit305 #CrossFitStirlingRoad #Fitness #Lift #Snatch #Abs #BoxJumps
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.