EMOM 15 (Time)
15 Minute EMOM:
Minute 1: 1 Power Clean, 1 Push Press, 1 Push Jerk, 1 Split Jerk
Minute 2: Box Jumps 30/24
Minute 3: Over the Bar Burpees to 30 seconds
Score is heaviest lift ＋ pull ups ＋ burpees
Rest to 25 minutes then start mile.
For Time:
Run 1 mile run
Out and back 400 meters x 4
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