DELOAD
E2MO2M (No Measure)
5 Rounds, every 2 minutes for 10 minutes:
2 Rope Climbs
5 Strict Pull Ups*
Rx＋ = 1 legless, 1 legs, weighted pull ups
Ghost 2.0 (AMRAP – Reps)
5 Rounds of:
1 minute Air Assault or Ski Erg
1 minute Double Unders
1 minute Row for Calories
1 minute rest
Complete work in any order. Go hard.
Remember, cardiovascular conditioning is your friend.
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.