Gymnastics
Pull-ups
5 sets of 5 with 1 minute rest between sets.
Conditioning
Metcon (Time)
5 Pull-Ups
10 Burpees
15 Sit-Ups
20 Push-Ups
25 Toes to Bar
30 Wall Ball Shots (20/14)
35 Plank Jacks
40 Alternating V-Ups
45 Medball Squats
50 Walking Lunges
After the 50 Walking Lunges, go in reverse, starting at 45 Medball Squats and ending with 5 Pull-Ups
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