Skill
Toes-To-Bar
Spend 10 minutes working Toes To Bar as a skill. Practice progressions knee to elbow/chest, kipping, strict. Do one max effort set of kipping or strict reps at the end of your practice. Note reps.
Metcon
22 Minute AMRAP
22 Alternating Dumbbell Snatch 50/35
22 Front Squats 95/63
22 Butterfly Situps
11 Calorie Row
11 Calorie Bike
11 Toes To Bar
RX＋ 53/35 kettlebell snatch (11 per side)
GHD Sit Ups
11 bar muscle ups in place of T2B
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