Deadlift (5-5-5-5)
70-75-80-85%
Metcon
AMRAP-Reps
Tabata Calories Row
Right into
Tabata Butterfly Situps
Right into
Tabata box jump/step overs
Supplement
Metcon
50 weighted step-ups
Hold dumbbells in each hand and do 50 alternating weighted step ups onto a box.
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.