Gymnastics
Muscle Up Skill Work
Work on muscle ups and progressions
Metcon
6 Rounds For Time:
30 Double Unders
8 Chest to Bar Pullups
RX＋ 5 Bar Muscle Ups
Supplement
For Time:
30-20-10
Russian Twists
Medball Situps
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #Deadlift #Gymnastics #MuscleUp #DoubleUnder #America #Progenex #Abs
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.