Weightlifting
Deadlift
5-5-5-5 (60% 70% 75% 80%) Metcon
For Time:
3 Rounds of:
10 Kettlebell Sumo Deadlift High Pulls 53/35
10 Butterfly Situps
2 Rounds of:
8 Kettlebell Swings
8 Toes To Bar
1 Round of:
6 Rope Climbs 15′ *No Rest between rounds
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #MoreKettlebell #Gymnastics #Weightlifitng #Deadlift #ConstantlyVaried
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.