
Monday
Overhead Squat 5-5-5-5
@ 60%, 70%, 75%, 80%
Metcon
EMOM for 4 Rounds
Min 1: 20/15 Cal Row
Min 2: 40 Double Unders
Min 3: Max seconds L-Sit Hang
Min 4: Rest
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #OverheadSquat #Metcon #EMOM #Row #Dubs #L-Sit #Inverted #RopeClimb

Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.