THURSDAY
Weightlifting
Deadlift 5-5-5-5
60%-65%-70%-70%
Metcon
5 Rounds For Time
10 Toes To Bar
10 Kettlebell Swings 70/53
10 Wallballs 20/14lb 10/9ft
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Deadlift #OverheadSquat #Metcon #Weightlifting #Gymnastics #CrossFit #ConstantlyVaried #Fitness #Nano6DropsToday
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.