CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
Jog down and back x2
10 light kettlebell swings
3 Rounds
5 hanging knee raises
5 Power Cleans (building)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Armistice Partner WOD”
22 Minute AMRAP (As Many Repetitions As Possible, alternating as desired)
RX – 135/95
11 – Power Cleans
11 – Burpees (Over the Bar)
19 – Toes to Bar (T2B)
18 – Wall Balls
Our Team will come together around Veterans Day to support Team RWB’s veteran enrichment programs with the Armistice Workout of the Day.
Donate here: https://donate.teamrwb.org/team/263689
Optional Finisher
Metcon (No Measure)
3 Rounds
5 Strict HSPU
20 Weighted Russian Twists (20/14)
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