For Time:
40 Back Squats 75/53
20 Bar Facing Burpees
30 Front Squats
15 Lateral Burpees
20 Overhead Squats
10 Burpees
All barbell work is from the ground. Scale to Goblet Squats 53/35. —–
Rest to 15 minutes
—– 5 Minute Muscle Buster (AMRAP – Reps)
—–
5 Minutes Max Ring Muscle Ups. Scale to 5 Minutes low ring assisted Muscle Ups or AMRAP alternating 5 false grip ring rows & 5 hard push ups.
—–
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #CrossFit262 #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #CheesyBeefWI #LemonCityBarbell #SouthFloridaCrossFit #RonRon #HamburgerLover #FutureFireFighter #Sweatlife #Gains #StrengthTraining #LegDay #Squat #BurpeesSuck #MuscleUp #TrainHarder #BuiltByDanAndChad #CrossFit #Metcon #Weightlifting #FitnessLife #WOD #FollowBack
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.