Skill Work
Rope Climb (1)
Spend 10 minutes getting better at rope climbs
Metcon
For Time:
21, 18, 15, 12, 9, 6 & 3 reps of:
Air Squat
Pushup
Situp
Double Under
1 Rope climb after the completion of each round
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.