Back Squat 3-3-3-3 (60-70-80-90%) Handstand Pushups 8-8-8-8＋
Superset with squat sets “Griptik”
5 Minutes Max Rep Toes To Bar
5 Minutes Max Calorie Row
*If there are more people than rowers, either stagger start by 5 minutes or switch order of exercises.
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.