Clean&Jerk Complex (1-1-1-1-1)
Clean＋Front Squat＋Jerk
Metcon (2 Rounds for reps)
15 min EMOM
Min 1: 50 seconds calorie row
Min 2: 15 Goblet Squats (53/35)
Min 3:10 Burpees
Min 4: 1 attempt max strict pull ups
Min 5: Rest
You will have 2 separate scores. Total Calories and Total Pullups
Sprintervals 9 (4 Rounds for distance)
4 rounds for meters:
Row 2 minutes at 18 strokes per minute
Row 1 minute at 24 strokes per minute
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.