Floor Press (5-3-1+)
75-85-95%
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2 Minute cumulative parallette L-Sit hold buy in
5 Parallette Shoot Throughs
100M Farmers carry with a 35/25 plate
Shoot Throughs:
Push up on parallettes, pass through, dip on parallettes
butt touches ground, full extension on top, Pass back = 1 rep #CrossFit #CrossFit305 #Crossfita1a #stirlingroadcrossfit #fitness #fitfam #community #family #lifttogether #press #chestdaybestday #crossfitgirls
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.