Back Squat (3-3-3＋)
70-80-90%
Metcon
15 Min AMRAP
3 Toes To Bar
3 Box Step Ups 24/20
20 Double Unders
6 Toes To Bar
6 Box Step Ups
20 Double Unders
*3,3, 6,6 9,9, 12,12 etc.. on Toes To Bar and Box Step Ups
20 Double Unders after each round
photo cred: @garavsmurphy
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.