Weightlifting
Deadlift (5-3-2-2-1-1)
60-70-80-90-95-103%
Metcon (AMRAP – Reps)
Alternating Tabata 8 Rounds each of Pushups & Toes to bar
:20 sec on :10 sec off
:20 sec pushups
:10 sec rest
:20 sec t2b
:10 sec rest
etc.. #crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #miamiheat #gymbro #deadlift #maxeffort #strength #getstrong #weightliftingwednesday #dudeswholift #sweatlife #soretodaystrongtomorrow
photo cred 📸: @garavsmurphy
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.