Handstand Walk Skill work.
Against a wall lifting 1 hand at a time.
Shoulder taps against a wall.
Free standing shoulder taps.
Handstand Walk.
Metcon
3 Rounds on a 5 Min Clock
800 M Run
30 Butterfly situps
If you fail a round it becomes a 20 min AMRAP
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.