Saturday…
DB row on bench
60 x12/70 x10/ 80 x10
False grip ring pull up x10
Jumping Muscle Upx1/Ring dips x15/drop and pull back up
False grip ring pull up x10
Jumping Muscle Upx1/Ring dips x5/drop and pull back up…
Noticeable drop in dip strength…
A bunch of bicep curls in sets of 10…bath and beauty bar…OIL OF OLAY.
Sunday was a traditional lift day, chest and tri’s.
Was not feeling it but did it…should’ve rested or done lactic recovery cardio.
Not a total waste but not the right thing.
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