Picture from CrossFit.com
Overhead squat 3-3-3-3-3 reps
Practice skill of your choice (headstand, handstand, L-sit, etc.)
Post loads to comments.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
105-115-125-145(F)-135
10mins AMRAP
Power Clean 135# X 7
Assisted Ring Dips x 7
Completed 5 rounds plus a few reps.
95, 105, 115, 120, 120
handstand practice – getting it slowly, discovering how iportant a rigid core is.
Half mile time trial…
2:11
remapped it, only .48 mile.
another go in an hour with the .02 added on pre OH squat.
Half mile time trial…
2:11
remapped it, only .48 mile.
another go in an hour with the .02 added on pre OH squat.
Half mile time trial…
2:11
remapped it, only .48 mile.
another go in an hour with the .02 added on pre OH squat.
2:17 with a little left in the tank.
Legs dead from the past two days. Not enough warm up.
2:10 is close. very close.
OH Squat
5 sets of three
115, 125, 130 (or so I thought….someone forgot to take the 10 lb. plate off of their side of the rack, making this an unbalanced 140…2 solid reps before a third failure), 130, 135 (last rep on the 135 was not low enough). Legs dead from the week and the half miles. Good block.
2:17 with a little left in the tank.
Legs dead from the past two days. Not enough warm up.
2:10 is close. very close.
OH Squat
5 sets of three
115, 125, 130 (or so I thought….someone forgot to take the 10 lb. plate off of their side of the rack, making this an unbalanced 140…2 solid reps before a third failure), 130, 135 (last rep on the 135 was not low enough). Legs dead from the week and the half miles. Good block.
2:17 with a little left in the tank.
Legs dead from the past two days. Not enough warm up.
2:10 is close. very close.
OH Squat
5 sets of three
115, 125, 130 (or so I thought….someone forgot to take the 10 lb. plate off of their side of the rack, making this an unbalanced 140…2 solid reps before a third failure), 130, 135 (last rep on the 135 was not low enough). Legs dead from the week and the half miles. Good block.
135,145,155,165,185x-165
handstand work later on
each one of these lifts where accompanied with a bit of fear and excitation. missing at 185 brought me back in touch with reality. First time out, not a bad effort. I like this lift alot. very technical.