CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Row @conversational pace → :30 Row @moderate pace
10 DB Strict Press → 10 DB Push Press
10 Alt. Step-Overs → 5 Box Jump Overs
Workout
Metcon (Distance)
EMOM x 18 MINUTES
MIN 1 – :45 Row*
MIN 2 – 15 DB Push Press
MIN 3 – 10 Box Jump Overs
*Try to keep row below 28 Strokes Per Minute
Score is the furthest distance rowed in :45
